マッケンジー法開設キャンペーン


マッケンジー法とは

マッケンジー法は、ニュージーランドの理学療法士 ロビン・マッケンジーが考案し発展させてきた腰痛、首の痛み、背中の痛み、関節の痛みといった筋骨格系の痛みに対するメソッドです。巷には数多の腰痛治療法、腰痛メソッドが存在していますが、それらとは痛みの捉え方が決定的に違います。

これまでの腰痛診療は主に、いわゆる「形の異常」から痛みの原因を追及してきました。例えば、椎間板ヘルニアや脊柱管狭窄症といった診断名があります。しかしこの手法では、実に85%が原因不明とされてしまいます。原因が曖昧なので治療効果も不確かです。

マッケンジー方の様子 一方、マッケンジー法は、「姿勢や動作と痛みの変化のあいだに認められる規則性」から一人一人の痛みの原因を判断します。(例えば車に乗っている時間が長くなればなるほど腰の痛みも増してくる、長い時間携帯をさわっていて硬くなってしまった首が少し横になっていたら楽になってくる、といったようなこと。)

この規則性はいくつもの研究によってその妥当性が示されています。この確かな規則性をもとに「なぜあなたにはその痛みが出たのか?」をはっきりと示し、それに基づいて皆様一人一人にオーダーメイドの対処法が決められていきますのでその効果はより確実なものになります。

また、他の多くの腰痛治療では痛みはとにかく有害なものという大前提で「痛みをとる」ことを主眼にしています。一方のマッケンジー法は痛みの特性を上手に活用しながら、「痛みをとる」というより「痛みを使いこなす」という発想で皆様一人一人が自分自身でそれぞれの痛みや不快を改善する為の主役となり快適な生活を獲得して行くことを目指します。

自身でそれぞれの痛みや不快を改善する為の主役となり快適な生活を獲得して行くことを目指します。

マッケンジー法の進め方

1.カウンセリング

痛みの種類、原因、時期、改善や悪化のタイミングや動作等詳しくお聞きしていきます。マッケンジー法においてカウンセリングは非常に重要なポイントですので時間をかけ丁寧に行います。

施術に関しての不安点、質問、伝えておきたいこと等遠慮なくお話いただき、お互いにすっきりとした状態で施術に臨めるよう留意させていただきます。

2.姿勢や可動域及び動作テスト

テストと聞くと不安になる方もいらっしゃるかもしれませんが、ここでいうテストとは体を前に倒したり、後ろに反らせたりといった簡単なことしか致しません。運動能力を見るためのものではなくあくまでもその時の体の状態を知る為のものですのでどうぞご安心下さい。

3.あなたに合ったストレッチや軽い体操を探す

カウンセリングや動作等のテストをもとに皆様一人一人に最適なエクササイズを探していきます。マッケンジー法の特徴である「痛みを使いこなす」ことを最大限に利用し、あなたの反応を見ながらあなただけのオリジナルエクササイズを一緒に作り上げていきます。この場合のエクササイズとは筋肉を作る為のトレーニングではなく骨や腱を正常な状態に戻す為のものですので、無理なくまめにできるとても簡単なものです。

また、セラピストからはいつ、どれくらい、どのように行うか等具体的な指示を出させていただきますのでどうしたらいいのか迷うことはありません。

4.ご自宅でエクササイズ

セラピストから指示された動作を実際にやってみましょう!

5.来院

痛みや体の状態を聞かせて下さい。問題なければここで卒業の方もいらっしゃいます。もしも思わしくない場合は再度別のエクササイズの指示を出させていただきます。

6.卒業

マッケンジー法にて改善が可能である症状の方であればほとんどの場合4回~6回で通院不要となります。

憂鬱な気分から解き放たれた快適な生活をお送りください!

※全ての腰痛、肩こり、膝痛等がマッケンジー法で改善される訳ではありません。
※症状が改善されるまでには個人差があります。
※施術前に医師の診断が必要な場合があります。

料金&スケジュール

一般の方

初回 8,000円問診等含めて約1時間~1.5時間)
2回目以降 5,000円30分~1時間)
(30分以内で終了した場合は3,000円)

加圧会員の方

初回 4,000円
2回目以降 2,500円
(30分以内で終了した場合1,500円)

スケジュール

大山店 月曜日、火曜日、木曜日10:00~22:00
板橋店 土曜日13:30~18:00

※完全予約制ですのでお電話にてお申し込み下さい。

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